Serving suggestions: Infuse 1 teaspoon of loose leaves in a cup of boiling water for 3-5 minutes. Dosage: 1 cup every night. Night Time Cleanse does not contain caffeine and will most likely induce a laxative effect to naturally cleanse and detoxify your system by removing built up toxins in the stomach and digestive tract. Side effects of this tea include the laxative effect. This can include, but not limited to, cramping, stomach discomfort, and increase frequency, but should NOT include diarrhea, vomiting, dizziness, or severe cramping. If any of these side effects occur (depending on intensity) adjust the strength of the Night Time Cleanse tea (by steeping for less time) or STOP the use of this tea altogether. Consider consulting your doctor as these are not usual reactions.